This implies: If you are not watching TV, you will be exercising. TV is not the culprit. Is exercise important? Yes. However, not even exercise assures weight loss. I know many people who exercise and are overweight. In fact, I used to be one of them. Until I understood how to lose weight, nothing worked.
I recommend this concept: Diet drives weight loss and exercise helps maintain it.
Source: Full Plate Diet (Note: I'm a big fan of FPD)
I recommend this concept: Diet drives weight loss and exercise helps maintain it.
Source: Full Plate Diet (Note: I'm a big fan of FPD)