The more high tech we become, the more nature we need. - Richard Louv

Sadly, we have moved indoors and away from nature. Part of living a healthy lifestyle is enjoying the outside world. Unfortunately, for most people it has become unnatural to go outside for an extended time-period.

Here's what you will discover if you go outside for a walk, a hike, or a run. It's great exercise and it is incredibly therapeutic.

I am very fortunate: Within walking distance of my home, there is a national forest and within ten miles there are about eight incredible hiking, biking, walking, and running trails. 

Near your home, take advantage of nature. In the immortal words of Nike: Just do it.

Grow a garden. If you have never done it, you can start with some very simple items - tomatoes, basil, rosemary, oregano, mint, peppermint, green and red peppers. 

The kids will love it and a home-grown cherry tomato tastes like candy. Here's my favorite Summertime dish.