Do you ever wonder what's in those "healthy" bars you are purchasing? Wonder no more: Make your own with this simple recipe. Picture below are the ingredients and instructions.
Source: Original Recipe
Source: Original Recipe
These are the ingredients that I use. The cereal bar is pictured on top of the jar of honey.
Ingredients:
1/2 cup Almond Butter or Peanut Butter
1/2 cup honey
1 cup high fiber cereal - Uncle Sam
1 cup puffed brown rice cereal
1/2 cup almonds
1/3 cup dried cranberries
cinnamon - to taste
pinch of sea salt
Instructions: Thoroughly melt the honey and almond/peanut butter in a small sauce pan, then add the melted mixture to a medium bowl containing the oats, cereal, almonds, dried cranberries, and sea salt. Stir until all is well combined. With wet hands or using a piece of wax paper press the cereal bar mixture into an 8 inch square pan that's been lightly coated in oil and lined with parchment paper. Once the mixture is pressed flat and even set the pan in the fridge for an hour to harden. Remove, cut into individual bars and enjoy.
1/2 cup Almond Butter or Peanut Butter
1/2 cup honey
1 cup high fiber cereal - Uncle Sam
1 cup puffed brown rice cereal
1/2 cup almonds
1/3 cup dried cranberries
cinnamon - to taste
pinch of sea salt
Instructions: Thoroughly melt the honey and almond/peanut butter in a small sauce pan, then add the melted mixture to a medium bowl containing the oats, cereal, almonds, dried cranberries, and sea salt. Stir until all is well combined. With wet hands or using a piece of wax paper press the cereal bar mixture into an 8 inch square pan that's been lightly coated in oil and lined with parchment paper. Once the mixture is pressed flat and even set the pan in the fridge for an hour to harden. Remove, cut into individual bars and enjoy.
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