No need for a recipe: Throw the fruits in that you enjoy. I call mine the "Kitchen Sink Fruit Smoothie" - Blueberries, blackberries, apples, oranges, strawberries, some ice and whey protein. Now, sit back, relax and enjoy.
It's great for "breakfast on the run". Make it the night before, place in refrigerator, and just re-mix it in the morning.
By the way, the store-bought smoothies contain a lot of sugar and might not have real fruit. Make it at home.
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
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