I love French toast. The only problem: When you eat it at a breakfast joint, typically, it's a diet nightmare - far too many calories. So . . .

Can you have French Toast when maintaining a healthy diet? Absolutely. 

Here's how to do it. I recommend using Ezekiel bread (80 calories per slice).

Here's the ingredients, calories and nutrients: Ingredients: 2 Eggs, 2 Pieces of Ezekiel Cinnamon Raisin Bread, Cinnamon, and fruit (I like strawberries and blueberries)

1. 300 calories (a bargain for French Toast)
2. 15 grams of protein
3. 4 grams of fiber

The protein and fiber are sure to give you the feeling of satiety. And of course, the side of fruit ... a health booster.