The Wall Street Journal states:
True, “Eat less and exercise more” is great advice if you can manage to follow it, but public-health authorities have repeated that line until they’re blue in the face and as a population we’ve only gotten fatter.
As I told the reporter:
Actually, that is horrible advice. In my presentations, I bust a lot of myths and that is the #1 myth. Sadly, people actually believe the myth. If the dieter abides by it, he will be using willpower and will experience deprivation. And, that is why all diets fail.
I tell people to eat more. If you are hungry, eat! Of course, the proper type of food...not Skittles, Snickers, and Snackwells.
Details are in my book.
True, “Eat less and exercise more” is great advice if you can manage to follow it, but public-health authorities have repeated that line until they’re blue in the face and as a population we’ve only gotten fatter.
As I told the reporter:
Actually, that is horrible advice. In my presentations, I bust a lot of myths and that is the #1 myth. Sadly, people actually believe the myth. If the dieter abides by it, he will be using willpower and will experience deprivation. And, that is why all diets fail.
I tell people to eat more. If you are hungry, eat! Of course, the proper type of food...not Skittles, Snickers, and Snackwells.
Details are in my book.
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