I just read this in Fitness magazine:
Most of us consume only about half the daily recommendation for fiber, which keeps you full, aids digestion and helps lower cholesterol. Its recommendation: If you're eating a lot of produce and whole grains and still need help reaching the recommended 25 daily grams, fortified foods are OK.
Related to the 25 grams, I recommend reading this!
Most of us consume only about half the daily recommendation for fiber, which keeps you full, aids digestion and helps lower cholesterol. Its recommendation: If you're eating a lot of produce and whole grains and still need help reaching the recommended 25 daily grams, fortified foods are OK.
Related to the 25 grams, I recommend reading this!
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