If you drink one 12-ounce can of soda a day, in one year, this is the amount of sugar you will consume. Now think about it: What if . . . you drink two, three, four or more a day? .

Would you like a glass of water to wash all that sugar down? 

When I show this jug in my presentations, many people take this quote to heart: Good habits are as addictive as bad habits, and a lot more rewarding. - Harvey MacKay

By the way, if you would like to see a "health" drink that has a lot more calories than the Coke/Pepsi example, check this out.
Picture
A five gallon jug filled with sugar!
 


Comments

Linda
05/05/2010 6:23pm

I LOVE this example. My husband is a family physician, and of course soda consumption is a big problem in his practice. I think I'll do this for his clinic lobby. My gym had a 20 oz bottle filled with the equivalent sugar, but this is a bigger impact (and is a whole lot harder to miss!).

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mm
10/16/2010 3:14am

I think my pancreas died, just a little looking at that picture...

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ricky
03/01/2011 7:56pm

you know what? I don't really care that I'm consuming 5 gallons of sugar a year. i'd prefer that my sodas all contained cane sugar as opposed to HFCS, but unfortunately Coca-Cola doesn't sell it in the U.S.
You could easily do a more shocking article and show how much sugar and/or salt is contained in your average American's diet based on the amounts found in convenience foods.
About 80-90% of my diet comes from fresh produce and meals made from scratch, so I'm almost positive that my 5-14 gallons of sugar from sodas is merely a fraction of what most people consume.
Sugar, however, is in just about everything, so we can't avoid it, and as such, our bodies CAN handle large amounts-if we have proper nutrition and hydration and sufficient exercise to keep it functioning properly.

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srichey
03/19/2011 1:32am

Fructose: What Is It?

The new nicotine.

http://www.youtube.com/watch?v=dBnniua6-oM

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Alicia Glassford
04/28/2011 5:46pm

Great illustration, Ken! My patients are always shocked when we discuss how the calories/sugar they drink affects not only their weight but also their blood glucose levels and cholesterol. Most shocking is usually when I tell them to avoid fruit juice! BTW, Brooks is so stinkin' cute!

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05/04/2011 5:43pm

ricky <i> i'd prefer that my sodas all contained cane sugar as opposed to HFCS, but unfortunately Coca-Cola doesn't sell it in the U.S.</i>

try throwback pepsi, it's pretty close.
IIRC, pepsi throwback uses beet sugar instead of HFCS.

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07/12/2011 10:11am

There's a tremendous amount of confusion about high fructose corn syrup. HFCS is not the demon, sugar is. Don't be "tricked" by believing cane sugar is better than HFCS. HFCS is 55% fructose and cane sugar is 50% fructose -- not much difference.

The only difference is that HFCS is less expensive and is in much of our food. So, no matter what type of sugar it is, consume less of it.

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