Have a Coke and a . . . 03/15/2010
If you drink one 12-ounce can of soda a day, in one year, this is the amount of sugar you will consume. Now think about it: What if . . . you drink two, three, four or more a day? . Would you like a glass of water to wash all that sugar down? When I show this jug in my presentations, many people take this quote to heart: Good habits are as addictive as bad habits, and a lot more rewarding. - Harvey MacKay By the way, if you would like to see a "health" drink that has a lot more calories than the Coke/Pepsi example, check this out. CommentsLinda 05/05/2010 6:23pm
I LOVE this example. My husband is a family physician, and of course soda consumption is a big problem in his practice. I think I'll do this for his clinic lobby. My gym had a 20 oz bottle filled with the equivalent sugar, but this is a bigger impact (and is a whole lot harder to miss!).
Reply
mm 10/16/2010 3:14am
I think my pancreas died, just a little looking at that picture...
Reply
ricky 03/01/2011 7:56pm
you know what? I don't really care that I'm consuming 5 gallons of sugar a year. i'd prefer that my sodas all contained cane sugar as opposed to HFCS, but unfortunately Coca-Cola doesn't sell it in the U.S.
Reply
srichey 03/19/2011 1:32am
Fructose: What Is It?
Reply
Alicia Glassford 04/28/2011 5:46pm
Great illustration, Ken! My patients are always shocked when we discuss how the calories/sugar they drink affects not only their weight but also their blood glucose levels and cholesterol. Most shocking is usually when I tell them to avoid fruit juice! BTW, Brooks is so stinkin' cute!
Reply
07/12/2011 10:11am
There's a tremendous amount of confusion about high fructose corn syrup. HFCS is not the demon, sugar is. Don't be "tricked" by believing cane sugar is better than HFCS. HFCS is 55% fructose and cane sugar is 50% fructose -- not much difference.
Reply
Your comment will be posted after it is approved. Leave a Reply | Now available for free: 101 Incredible Diet, Health, and Lifestyle Tips
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
CategoriesAll ArchivesFebruary 2012 |




RSS Feed