My metaphor is the Food House. These are the components that are important for diet and lifestyle changes. They are explained in detail in my book: Feed Your Head.
This makes SO much more sense than that ridiculous "pyramid scheme"! Love your blog and the incredible amount of info you have to share. I'll definitely be following you for continued inspiration!
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
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