If you really want to lose weight, you cannot be on a diet. Zonya Foco uses the acronym: D.I.E.T.   F.R.E.E.

There is no doubt, the reason for a 95% diet failure rate, yes 95%, is because diets do not work - lifestyle changes do. If you want to make a few lifestyle changes, you will learn that losing weight is an easy proposition. I know this first-hand.

Here's what diet free means. 

D - Drink Water
I - Include Breakfast
E - Eat Often
T - Tame Your Sweet Tooth

F - Find the Fat
R - Replace Processed Food with Wholesome Close to the Farm Foods
E - Eat Until No Longer Hungry
E - Every Day Exercise