Once in a while, a brief and insightful article is written. Here's one by Robin Quivers about the link between food and health. The title: Nutty for Nutrition.
How ironic then ... Teaching Doctors about Diet and Nutrition
He accurately states that we are always fighting the evil nutrient. In the recent past, it was trans fats. Now it's salt and sugar.
What will be next?
Dr. Christina Economos discusses health, diet, nutrition, and for me, the most important aspect of her presentation...the importance of strength/weight training.
For all the benefits, I recommend clicking on "Watch Full Program".