Weight training is a part of overall health. Watch, listen, and learn . . . here.

Working out with Michael Feinberg - my fitness hero.

Actually, we were taking photos for an article I'm writing. My book signing on January 18, is at his gym. Come and join us at 7:00pm. Details below . . .

Presentation and Book Signing
Date: January 18, 2010
Time: 7:00pm
Location: My Fitness Gym
4880 Lower Roswell Road 
Suite 40
Marietta, 30068 GA
Map and Directions

Consumer Reports tested it.

 While exercise does burn calories, what and how much you eat still matters. For example, a one-mile walk burns about 100 calories — so you'd have to walk for 12 miles to burn off the typical 1,200-calorie fast-food meal of a hamburger, fries, and a soft drink!

Source: Duke