A Quinoa Yogurt Parfait ... compliments of Joy Bauer. 

Usually, when I make Quinoa, I add spices and veggies. Then it's a side-dish for my main meal. 

Using it in a parfait demonstrates how many different ways Quinoa can be added to your healthy diet.

I never thought that I would make my own cereal. However, I read a recipe for a Quinoa cereal and tried it. The great thing about Quinoa: It takes on the flavor of whatever you throw in it. In this case, cinnamon.

Here's the recipe. I modified it a little. I used water (no milk). I also made enough for a week's worth of cereal. After I made it, I stored it in the refrigerator. 

The cereal below has strawberries, walnuts, quinoa, and I added milk.

No need for a recipe: Throw the fruits in that you enjoy. I call mine the "Kitchen Sink Fruit Smoothie" - Blueberries, blackberries, apples, oranges, strawberries, some ice and whey protein. Now, sit back, relax and enjoy.

It's great for "breakfast on the run". Make it the night before, place in refrigerator, and just re-mix it in the morning. 

By the way, the store-bought smoothies contain a lot of sugar and might not have real fruit. Make it at home.

I love French toast. The only problem: When you eat it at a breakfast joint, typically, it's a diet nightmare - far too many calories. So . . .

Can you have French Toast when maintaining a healthy diet? Absolutely. 

Here's how to do it. I recommend using Ezekiel bread (80 calories per slice).

Here's the ingredients, calories and nutrients: Ingredients: 2 Eggs, 2 Pieces of Ezekiel Cinnamon Raisin Bread, Cinnamon, and fruit (I like strawberries and blueberries)

1. 300 calories (a bargain for French Toast)
2. 15 grams of protein
3. 4 grams of fiber

The protein and fiber are sure to give you the feeling of satiety. And of course, the side of fruit ... a health booster.

... Eat them. Here's the reason.

One of my "world famous" omelettes - 3 - eggs, Trader Joe's Roasted Veggies, Sundried Tomatoes, Roasted Corn, Mushrooms, and Artichokes. Deeelicious!