Here's the recipe. I modified it a little. I used water (no milk). I also made enough for a week's worth of cereal. After I made it, I stored it in the refrigerator.
The cereal below has strawberries, walnuts, quinoa, and I added milk.
I never thought that I would make my own cereal. However, I read a recipe for a Quinoa cereal and tried it. The great thing about Quinoa: It takes on the flavor of whatever you throw in it. In this case, cinnamon.
Here's the recipe. I modified it a little. I used water (no milk). I also made enough for a week's worth of cereal. After I made it, I stored it in the refrigerator. The cereal below has strawberries, walnuts, quinoa, and I added milk.
0 Comments
No need for a recipe: Throw the fruits in that you enjoy. I call mine the "Kitchen Sink Fruit Smoothie" - Blueberries, blackberries, apples, oranges, strawberries, some ice and whey protein. Now, sit back, relax and enjoy.
It's great for "breakfast on the run". Make it the night before, place in refrigerator, and just re-mix it in the morning. By the way, the store-bought smoothies contain a lot of sugar and might not have real fruit. Make it at home. I love French toast. The only problem: When you eat it at a breakfast joint, typically, it's a diet nightmare - far too many calories. So . . .
Can you have French Toast when maintaining a healthy diet? Absolutely. Here's how to do it. I recommend using Ezekiel bread (80 calories per slice). Here's the ingredients, calories and nutrients: Ingredients: 2 Eggs, 2 Pieces of Ezekiel Cinnamon Raisin Bread, Cinnamon, and fruit (I like strawberries and blueberries)
... Eat them. Here's the reason. One of my "world famous" omelettes - 3 - eggs, Trader Joe's Roasted Veggies, Sundried Tomatoes, Roasted Corn, Mushrooms, and Artichokes. Deeelicious!
|
Welcome to my blog about diet, health, and lifestyle issues. You'll find snippets and tidbits to assist with living a healthier lifestyle. Enjoy. - Ken Leebow
I'm a professional speaker. If your organization would like someone to speak on the subject of diet, health, and lifestyle issues, please contact me.
Categories
All
Archives
December 2020
|
© Ken Leebow 2024. All rights reserved.
|