- The Main Street Diet - Many call it the Western diet, I call it The Main Street Diet
- The Trans Fat Lie - When zero isn't zero.
- Have a Coke and - Drink one Coke/Pepsi per day and this is the amount of sugar you will consume annually.
- Impossible to Resist - Our friends from M&M's demonstrate ... why we are fat.
- The Western Diet Can be Funny - Not only can it be funny, it's a joke.
No doubt, these items taste delicious. If you desire to lose weight and gain health, your challenge is to move away from these types of foods.
Can it be done? Absolutely. Do most people fail at it? Yes.
I have developed one concept and two words that will move you away from these foods that make you fat and unhealthy.
Sorry Weight Watchers, but many foods should be off limits. And, a sugar-ladened cupcake is at the top of my list.
If you approach diet, health and lifestyle properly, the desire for many over-the-top foods disappear.
As a side-note, if I desire a piece of cake, cupcake, donut, or ice-cream, I certainly could have one. It wouldn't derail my weight or health. However, those items have been replaced with equally delicious and much healthier foods.