No doubt, these items taste delicious. If you desire to lose weight and gain health, your challenge is to move away from these types of foods.

Can it be done? Absolutely. Do most people fail at it? Yes. 

I have developed one concept and two words that will move you away from these foods that make you fat and unhealthy.

Sorry Weight Watchers, but many foods should be off limits. And, a sugar-ladened cupcake is at the top of my list.

If you approach diet, health and lifestyle properly, the desire for many over-the-top foods disappear. 

As a side-note, if I desire a piece of cake, cupcake, donut, or ice-cream, I certainly could have one. It wouldn't derail my weight or health. However, those items have been replaced with equally delicious and much healthier foods.